Many adults have hypertension which increases their risks of developing heart conditions, as well as stroke and heart attack. A lot of them often engage with providers of Healthcare Service in Mitchellville, Maryland to help them manage their conditions.
To prevent high blood pressure, though, you will need to develop and practice healthy habits daily, such as the following:
- Minimize the intake of salt
You should keep your salt intake below 2,300 milligrams every day. If you already have high blood pressure, the limit will be much lower.
The use of table salt for flavoring is not the only culprit. Remember, fast foods, junk foods, and packaged foods all have high salt content. Make sure to minimize your consumption of these foods to also reduce the risks of high blood pressure.
- Limit your intake of alcohol
Alcohol should also be taken in moderation for it to not affect your overall health. Drinking too much alcohol can lead to high blood pressure, as well as other complications and conditions.
- Consume a balanced diet
A balanced diet can definitely be considered as the largest factor that affects blood pressure levels and other health matters. Make sure to consume more lean meats, proteins, fruits, vegetables, whole grains, nuts, and seeds. As much as possible, avoid sugary and starchy foods as well as those loaded with trans fats, saturated fats, and cholesterol.
Senior and ill individuals may need assistance in following and maintaining a balanced diet due to their physical limitations. Providers of assisted living services can help you prepare healthy meals that you can eat daily.
- Exercise regularly
Exercising helps keep your blood pressure levels low, whether you may or may not have hypertension already. Make it a habit to include exercise in your daily routine. It does not have to be a full, intense workout. Even completing house chores and walking can already do a lot to your body.
If you are receiving care for Skilled Nursing in Maryland due to your medical conditions, the care provider can determine which exercises will be suitable for you.
- Manage stress levels
Stress can affect your blood pressure levels. Think of ways on how you can control your stress levels every day. Some of the common things you can do include yoga, breathing exercises, and meditation.
While there are certain risk factors such as age that can be hard to control, these daily habits can help reduce your risks. Allow Byzantine Healthcare Services, LLC to help you further at home. Call us today.