Getting More From Vitamin A: Functions and Sources

As your chosen provider of healthcare service in Mitchellville, MarylandByzantine Healthcare Services, LLC, prioritizes your health above anything else.

A healthy body comes from healthy practices and food choices, and we incorporate this into our assisted living program. Our meal preparation and management ensures that you get the right amount of necessary nutrients from delicious meal choices.

One important nutrient is Vitamin A, which is responsible for maintaining healthy teeth and skin. It also helps with the production of retina pigments in the eye, thus promoting good eyesight.

Vitamin A also contains free radicals that are believed to play a role in aging and improve certain long-term diseases. One of its forms, beta-carotene, is an antioxidant that protects cells from damage. Not getting enough Vitamin increases the risk of eye problems, as well as dry, scaly skin.

While there are available supplements, the best way to get this vitamin is by eating various fruits and vegetables. Good sources of beta-carotene include dark leafy vegetables, which are also fat-free and cholesterol-free.

Animal sources range from eggs, meat, cod liver oil, cheese, and halibut fish oil. An active form of Vitamin A, retinol, is abundant in these sources.

Still, getting the most out of the nutrients means maximizing their benefits on the recommended intake level.

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